Individual Therapy
"The privilege of a lifetime is to become who you truly are"
~Carl Jung~
Conditions we support
Autism
Therapy that helps you better understand yourself, reduce overwhelm, and navigate sensory, social, and emotional challenges in a way that honors how your brain works.
AuDHD
Therapy that helps you understand your AuDHD experience, reduce burnout and overwhelm, and build practical tools for focus, regulation, relationships, and feeling more like yourself in daily life.
ADHD
Therapy that supports you in working with your ADHD, not against it—helping with focus, overwhelm, emotional regulation, routines, and building systems that actually fit your life.
Anxiety / Stress
Therapy that helps you feel less overwhelmed and more grounded, building tools to calm anxious thoughts, ease physical tension, and move through life with more confidence and ease.
Trauma (PTSD / cPTSD)
Therapy that helps you feel safer in your body and mind again, process what you’ve been through at your own pace, and reduce the impact of trauma on your daily life, relationships, and sense of self.
Depression
Therapy that supports you when life feels heavy, helping you reconnect with yourself, rebuild energy and hope, and take small, meaningful steps toward feeling more like you again.
Chronic Illness
Therapy that supports you in living with chronic illness—helping you process grief and change, manage stress, and find ways to care for your mental and emotional wellbeing alongside your health.
Bipolar I & II
Therapy that helps you better understand your mood patterns, build stability and routines that work for you, and feel more steady, supported, and in control through life’s highs and lows.
BPD
Therapy helps you understand intense emotions and relational patterns in a grounded, supportive way. Over time, it supports emotional regulation and creates a stable relationship with self and others.
LGBTQIA+ / Identity
Affirming therapy where you can explore who you are, feel seen and accepted, and work through identity stress, relationships, and self-acceptance in a safe, supportive space.
Grief & Loss
Grief can feel overwhelming, but you don't have to carry it by yourself. Therapy gives you space to grieve in your own way, process the pain of loss, and find meaning and connection again without pressure.
Substance Use
We meet you without judgment, helping you understand your relationship with substances, build healthier coping strategies, and move toward change at your own pace.