Mindful Growth Collective | Mental Health Therapy in Oregon

Neurodivergent Therapy in Oregon for Complex PTSD, Autism, and ADHD.

We specialize in neurodivergent therapy for teens and adults, including those with ADHD and Autism, who are navigating trauma, chronic illness, depression, stress, and burnout. Our approach integrates EMDR, IFS, somatic therapy, and mindfulness to support nervous system regulation, reduce overwhelm, and help you build a meaningful life. Schedule a free 15min consult today.

Click here to read more about what makes neurodiversity-affirming therapy unique!

Trauma-Informed Neurodiversity-Affirming Therapy

Who are we

Services

We offer telehealth therapy for teens and adults in Oregon needing help with:

Addiction
ADHD
Anxiety
Attachment Wounds
Autism
BPD (Borderline Disorder)
Burnout
Communication skills
Chronic Illness
Depression
Grief

Identity
Life Transitions
LGBTQIA+
OCD
PTSD
Relationship Issues
Self-Esteem
Stress / Overwhelm
Social Anxiety
Trauma
and more...

Treatment Approaches

ACT (Acceptance and Commitment Therapy)
Art Therapy
Attachment-Focused
DBT (Dialectic Behavioral Therapy)
EMDR (Eye Movement Desensitization & Reprocessing)
IFS (Internal Family Systems)
Jungian
Motivational Interviewing
Mindfulness-Based
Person-Centered
Psychodynamic
Strength-Based
Trauma-Focused

Neurodiversity Support

We specialize in trauma-informed neurodiversity-affirming therapy, offering tailored support for individuals with Autism, ADHD, or Audhd. We help with burnout, late in life diagnosis, identity, communication, executive dysfunction, school, self-esteem, perfectionism, shame, and more.

Complex PTSD & Trauma

Neurodivergent folx often experience chronic invalidation over a lifetime from growing up "different" from others. Bullying, abuse, and social rejection can leave you feeling ashamed of yourself. We can help.

Anxiety

Telehealth therapy provides convenient access to mental health professionals who can help you manage anxiety with effective coping strategies and therapeutic techniques.

Mindfulness Practices

Our therapists incorporate mindfulness practices into therapy, helping you to cultivate awareness and presence in your daily life.

Depression & Burnout Support

Our compassionate therapists offer support for those experiencing depression, helping you navigate your feelings and develop a personalized plan for improvement.

Stress Management

Learn effective stress reduction techniques through our telehealth sessions, designed to help you cope with everyday challenges.

Insurance

Accepted Insurance

Aetna

Anthem

Blue Cross Blue Shield

Providence

Regence

Super-Bill

Private Pay

Team

Meet the Team

Mindful Growth Collective was founded by Steven and Jade with a shared commitment to offering therapy that is warm, affirming, and grounded in neurodiversity. As 2e neurodivergent clinicians ourselves, we understand the importance of care that is accessible, respectful, and genuinely supportive. Our vision is to create a space where differences are not only understood, but valued and celebrated as an important part of each person’s unique experience.

Therapist

Jade Miller, LPC

I work great with quirky, intuitive, artsy, or musical LGBTQIA+ teens and adults looking for a warm therapist who can help them work through trauma, increase self-esteem, and find their creative and authentic self again. I offer a neurodiversity-affirming approach to therapy and provide an individualized approach to therapy and frequently incorporate IFS, EMDR, Expressive Arts, ACT, Strengths-Based Therapy, Mindfulness, and creativity.

Therapist

Steven Miller, LPC

I have a warm and collaborative approach to therapy that helps you feel safe, understood, and supported. Together, we work to heal past trauma, understand emotions with more clarity and less fear, break free from old patterns, and build a more compassionate, sustainable way of living

My relational approach integrates IFS, EMDR, DBT, and somatic practices, grounded in Polyvagal Theory, Structural Dissociation, and Attachment Theory. This work supports nervous system regulation, reduces overwhelm, and helps you feel more empowered, connected, and at ease in your body and mind.

Certifications currently held by our clinicians in addition to state licensure.